Baby & Toddler Sleep Training that Actually Works. No Cry-It-Out Required.

Nurse-led sleep coaching with custom plans that fit your child, your family, and your real life. Stop Googling. Start Sleeping.

 

Almost 60% of parents and babies aren’t getting enough sleep

Not sleeping? You're not alone.

You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.

You’re trying to navigate a critical season, with too much noise and not the right support.

That’s where we come in. 

Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.

Almost 60% of parents and babies aren’t getting enough sleep

Not sleeping? You're not alone.

You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.

You’re trying to navigate a critical season, with too much noise and not the right support.

That’s where we come in. 

Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.

"Being a parent doesn't have to mean sleepless nights."

hand wrapped around baby in blanket

The Plume Sleep Approach

It starts with uncovering the reason behind the sleeplessness.

We listen first because the best sleep training plans begin with understanding, not assumptions. We want to know your goals, your values, and your baby’s unique sleep story. 

We dive into each piece of the sleep puzzle from nutrition and development to your baby’s sleep environment, and uncover the reasons behind their sleep struggles. We’ll help you introduce independent sleep skills in a way that aligns with your family values and equip you with a plan that works. 

The real transformation happens in the implementation. We guide you through each step, making day-to-day adjustments based on how your baby is responding.

This isn’t just about more sleep (though that’s coming). We’re here to empower you with the knowledge and confidence to achieve consistent, restful, restorative sleep. Because you all deserve it.

Our Sleep Consultants Will Help You...

number 1 - sleep sooner with vancouver sleep consultants

Sleep Sooner

Learn the foundations to replace sleepless nights with calm, consistent routines from day one.

number 2 - sleep sooner with vancouver sleep consultants

Build Confidence

Navigate regressions, transitions, and growth with expert support that adapts as your child grows.

number 3 - sleep sooner with vancouver sleep consultants

Enjoy Parenthood

Move beyond survival mode and enjoy a version of parenthood that feels aligned and fulfilling.

"We cannot recommend Plume highly enough!"

Our 9-month-old went from waking up 6-8 times a night to consistently sleeping 11+ hours straight within two weeks of working with her. Her approach was incredibly supportive and tailored to our family’s needs. Having worked with another sleep trainer and also having read/followed Taking Cara Babies, I can confidently say this IS different and honestly, was the best investment.

She made sure every step felt comfortable and aligned with our parenting values. Her guidance was clear, compassionate, and full of actionable advice that really worked. It’s been life-changing for our whole family, and we are so grateful!

– Rebecca Konsolos

"Jerika was a wealth of knowledge"

When it came to sleep for our first born. It is very easy to get lost in all the accessible resources out there (social media, facebook pages, books, blogs). Talking to an expert one on one to personalize a plan for our baby is what we needed. We are eagerly looking forward to implementing these sleep strategies to provide more restful sleep for everyone in our family.

– Olivia Cassiday

"Rosalie changed our lives"

Our son was going through the 4 month sleep regression waking every hour overnight and only taking short naps. We were exhausted. Rosalie was thorough and patient and created a plan that worked for us as a family. Our son now sleeps through the night, takes great naps and is happier than ever. Like I said, life-changing. I would highly recommend her to any tired parent.

– Haley Williams

"We are beyond grateful for Rosalie and how she transformed our lives!"

For 20 months I’ve been so tired from the lack of sleep. My son woke up multiple times a night and been feeding to sleep. This affected my mood and my relationship with my family. Rosalie helped us through the whole process and was so understanding and compassionate. She made sure that we are comfortable with the plan she created for us and that it was a gentle transition for my son. Just a few days in and my son is already sleeping through the night, in his own bed with no need to nurse.

– Christina Bakhtiyarova

HAPPY FAMILIES

Days to improvement

Hour nights, consistently

Meet your new sleep team

I know first-hand what it feels like to be desperate for a solution.

Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.

Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.

Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.

Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.

Sleep shouldn’t feel impossible. It should feel light as a feather.

woman sitting on edge of couch, smiling (Rosalie Kassen, sleep consultant vancouver)

Meet your new sleep team

I know first-hand what it feels like to be desperate for a solution.

Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.

Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.

Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.

Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.

Sleep shouldn’t feel impossible. It should feel light as a feather.

woman sitting on edge of couch, smiling (Rosalie Kassen, sleep consultant vancouver)

Better Sleep Starts Here

Sleep Training & Consulting Services

Ongoing Sleep Consulting

A high-touch, customized experience with your RN sleep consultant. We’ll create a tailored sleep plan and walk with you every step of the way, making adjustments in real time as your baby responds. Ideal for families who want deep support and long-term transformation.

One-time Support

Perfect if you’re looking for expert insight without the full package. Bring your questions or challenges to a 1:1 strategy call and walk away with actionable steps, clarity, and confidence to move forward with things like short naps, early mornings, nap transitions or even jetlag. This service is also for past client refreshers!

Self Guided Courses

If you are dealing with early wakings, short naps, or the newborn stage, and you need a solution (like, yesterday), these programs will address your specific issues, so you can rest and get everyone sleeping again.

baby on stomach on floor smiling looking up

Extend Your Naps Program

Is your child napping for only 30 minutes at a time? Do they not nap at all during the day? Get your child sleeping with this video training and comprehensive 25-page eBook.

Baby Awake and Smiling

Early Riser Program

The early bird might get the worm, but not when you’re a parent of a 3-year-old who is up every day at 4 a.m. Download this video training and 20-page eBook full of tips to get your toddler sleeping through the night.

Baby Sleeping in Crib

Newborn Sleep Foundations

Lay a healthy sleep foundation from day one. Download our expert-backed newborn sleep guide, 30 pages of proven strategies to help your newborn sleep better and support your rest, too.

Answers to your most Googled questions

Sleep Training Resources

Navigating Parenthood Without Sleep Perfectionism

Parenthood is an incredible journey, filled with love, laughter, and, of course, the pursuit of the elusive perfect baby sleep. As parents, it's only natural to want the best for our little ones, especially when it comes to their sleep. However, let's talk about the...

You're already an incredible parent; we're just here to help you see it too.